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Ontario Society of Adlerian Psychology

Social Interest ~ Gemeinschaftsgefuhl ~ Community Feeling

Advancing Adlerian Psychology in Ontario

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The Stress of the Holidays

by Charmaine McIntosh | on December 07, 2019

Holiday Stress 2019

The Holiday Season can be joyful but also a stressful time for many people.  Financial concerns and the pressure of gift-giving can add to this stress.  There are ways that you and your family can manage your stress.  The American Psychological Association suggest the following strategies .... See Here.  In addition, think about volunteering at one of the many charitable organizations where providing assistance to other people can help you to feel better, and seek support by talking to family and friends about holiday-related stress.

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Remembrance Day | November 11th

by Charmaine McIntosh | on November 11, 2019

In Flanders Fields
by Canadian Lieutenant-Colonel John McCrae
Soldier, Physician, Poet

In Flanders fields the poppies blow
Between the crosses, row on row,
    That mark our place; and in the sky
    The larks, still bravely singing, fly
Scarce heard amid the guns below.

We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
    Loved and were loved, and now we lie,
        In Flanders fields.

Take up our quarrel with the foe:
To you from failing hands we throw
    The torch; be yours to hold it high.
    If ye break faith with us who die
We shall not sleep, though poppies grow
        In Flanders fields.

Poppy Field


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by Charmaine McIntosh | on October 16, 2019

How important is it to take a moment in our daily lives to be thankful.  Adventures in Gratitude is an article that speaks about 'gratitude journey'.  It hi lights shifting one's mindset to being more grateful, and making the effort to remember the good things that have  happened and gather them in a 'mental bank'.  Read More to learn about the many advantages of gratitude.

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